Combat

Service Description

If you love the idea of a mixed martial arts class that is energy packed with moves like jabs, punches, upper cuts, hooks, kicks and more, then this class is for you! You will get fit, fast and strong, and leave class feeling fierce and empowered. The workout will take your heart rate up quickly and maintain it at an aerobic training base (between 60 and 80 percent of your maximum heart rate), with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max). This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training. The music is pretty good too! Instructors will show a variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Equipment: mat for floor/core work. Bring a water bottle and a towel as you will sweat!